Waffle House Grits Bowl – Price, Calories, And Nutrition | 2025
The Waffle House Grits Bowl stands out as a beloved Southern breakfast staple, beloved by fans nationwide, and available anytime, day or night. It begins with a generous base of warm, creamy cheese grits layered with hearty scrambled eggs and your choice of protein, then topped with mix-ins like jalapeños, chili, or mushrooms.
This grits Bowl is filled with different ingredients like large Grits, Two Slices of melted American Cheese, Two Scrambled Eggs, and Your Choice of 3 Slices of Crumbled Smithfield Bacon, 2 Patties of Crumbled Jimmy Dean Sausage, or hickory-smoked Smoked Ham Chunks.
This flexibility makes it a satisfying option whether you’re craving comforting homestyle flavor or a punch of bold, savory spice. The Grits Bowl balances tradition, flavor, and personalization, and all for a fair price.
View the full Waffle House breakfast menu.
What Comes in the Waffle House Grits Bowl?
This bowl delivers everything you need for a satisfying breakfast in one hearty package. Here’s what makes it delicious, and endlessly customizable:
- Base: Cheese-infused, creamy classic Southern grits
- Eggs: Light and fluffy scrambled, served hot
- Protein Choice: Defaults to sausage, but pick from bacon, ham, cheesesteak, or grilled chicken
- Flexible Toppings:
- Jalapeños for heat
- Grilled onions for sweetness
- Mushrooms and diced tomatoes for freshness
- Bert’s Chili™ for depth
- Smothered gravy or chunked ham for extra richness
- Jalapeños for heat
This is a fully buildable bowl, choose your flavors, textures, and meat to match your mood.
Waffle House Grits Bowl Price (2025)
Enjoy a satisfying bowl without overspending, this item offers excellent value at many locations across the U.S.
- Average Price: $8.49 – $10.25 depending on location
- Add-ons:
- Premium proteins like cheesesteak or grilled chicken: + $1.15 each
- Extra toppings (chili, onions, mushrooms): + $0.65 each
- Premium proteins like cheesesteak or grilled chicken: + $1.15 each
Prices may vary slightly across franchises based on regional costs, seasonal pricing, or special promotions.
Waffle House Grits Bowl Calories & Nutrition Breakdown
The nutritional value of your Waffle House Grits Bowl can vary depending on your selected ingredients. Below is a detailed breakdown of common combinations to help you choose a bowl that fits your dietary goals. All values are approximate and based on typical serving sizes.
| Bread Type | Side | Meat Type | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Sugars (g) | Protein (g) |
| White Toast | Grits | Bacon | 1050 | 88 | 37 | 470 | 2650 | 121 | 17 | 38 |
| Wheat Toast | Grits | Sausage | 1260 | 96–100 | 40 | 500 | 2800 | 130+ | 18+ | 42 |
| Biscuit | Grits | Country Ham | 1370 | 105+ | 45 | 520 | 2900 | 135+ | 20+ | 43 |
| Raisin Toast | Grits | Country Ham | 1190 | 93–95 | 39 | 500 | 2800 | 130 | 18+ | 40+ |
Key Insights:
- High in Protein: Each bowl offers 30–44g of protein, ideal for a filling, balanced meal.
- Calorie Range: Bowls start around 850 calories, reaching up to 1,100 depending on bread and protein choices.
- Fat & Sodium Levels: While fatty and salty options (e.g., bacon, biscuit) push fat to 70–75g and sodium near 2,600 mg, leaner alternatives such as grilled chicken significantly reduce both.
- Balanced Carbs: Expect 80–100g of carbs mainly from creamy grits and your chosen bread.
- Custom Adjustments: Choose lighter options, like skipping cheese, choosing wheat toast, or picking lean protein to lower calories and fats without sacrificing flavor.
Customization Options
The Grits Bowl is your canvas—here’s how to craft it:
Egg Preparation Styles
- Scrambled (default): soft & fluffy
- Sunny Side Up: runny yolk
- Over Light/Medium/Well: choose level of doneness
Protein Choices
- Sausage (default)
- Bacon (–120 cal vs sausage)
- Hickory Ham (–140 cal)
- Cheesesteak (+$1.15, –130 cal)
- Grilled Chicken (+$1.15, –120 cal)
Add-On Toppings (+$0.65 each)
- Smothered: grilled onions
- Chunked: diced ham
- Diced: fresh tomatoes
- Peppered: jalapeños
- Capped: mushrooms
- Topped: Bert’s signature chili
- Country-style: sausage gravy
Allergen & Gluten Information
This hearty bowl is made in a shared kitchen environment. Here’s a breakdown of allergens:
| Ingredient | Contains (Milk, Soy, Egg, Nuts) | Gluten |
| Cheese Grits | Milk | No |
| Scrambled Eggs | Egg, Milk | No |
| Sausage | Soy, Milk | Yes |
| Biscuit | Milk, Wheat | Yes |
| Toast Options | Wheat | Yes |
| Grilled Chicken | None Listed | No |
Important: Cross-contact can occur. Not suitable for gluten-free, vegan, halal, or kosher diets. Always confirm allergen info with your local Waffle House.
Frequently Asked Questions
Q: How many calories are in the Waffle House Grits Bowl?
A: The Waffle House Grits Bowl runs between 850 and 1,100 calories, depending on protein and bread choice, filling and suitable for calorie-conscious eaters.
Q: Can I customize the Waffle House Grits Bowl?
A: Absolutely, customize it with your preference for proteins, egg styles, breads, and premium toppings to suit your taste and dietary goals.
Q: Is the Waffle House Grits Bowl gluten-free
A: No. With toast, biscuit, or sausage and shared kitchen prep, this bowl contains gluten and isn’t safe for gluten-free diets.
Q: Does the Grits Bowl come with a drink at Waffle House?
A: No. Drinks like coffee or orange juice are sold separately, though they may be part of combo deals.
Q: Are there lighter versions of the bowl available?
A: Yes—opt for grilled chicken, skip cheese or gravy, choose wheat toast or tomatoes to reduce calories and fat.
Q: Is the Grits Bowl available all day?
A: Absolutely—served 24/7, it’s a solid choice for breakfast lovers and late-night diners alike.
Q: Is the Grits Bowl worth it compared to other items?
A: Definitely. It blends vegetables, starch, eggs, and protein into one hearty, flavorful bowl at a very fair price.
Q: Can I add multiple toppings to the bowl?
A: Yes! Feel free to top with chili, onions, mushrooms, or jalapeños to elevate your flavor experience.
Conclusion!
The Waffle House Grits Bowl offers comfort, value, and customization in one satisfying package. With a creamy base, flexibly prepared eggs, robust protein choices, and flavorful toppings, it caters to both traditionalists and adventurous eaters.
Customizable down to toppings and proteins, whether you choose rich sausage or lean grilled chicken, you control the taste and nutrition. Served round-the-clock, this Southern-style breakfast bowl is perfect for a morning boost, midday break, or late-night comfort food fix.
Whether you’re after calorie control, savory delight, or a protein-packed meal, the Grits Bowl delivers quality, consistency, and that unmistakable Waffle House warmth.
