Sausage Egg & Cheese Grits Bowl – Price and Calories | 2025
The Sausage Egg & Cheese Grits Bowl is a Southern-style comfort breakfast that brings together classic flavors in one warm, hearty bowl. Made with creamy grits, fluffy scrambled eggs, melted cheese, and savory sausage, this bowl delivers bold flavor and balanced nutrition.
This sausage and grits breakfast bowl is the perfect pick whether you’re starting your day or craving a hot meal anytime. In 2025, this bowl remains a customer favorite thanks to its protein-rich ingredients, smooth texture, and satisfying taste. It’s ideal for those who love cheesy grits with sausage and eggs served fresh and fast.
What Comes in the Sausage Egg & Cheese Grits Bowl?
Each bowl features a comforting blend of simple, quality ingredients, creating a creamy grits with eggs and sausage experience:
- Creamy Grits – Smooth and buttery Southern-style base
- Scrambled Eggs – Light, fluffy, and made fresh to order
- Grilled Sausage – Juicy and flavorful with a savory bite
- Shredded Cheese – Melted over the top for creamy texture
This grits bowl with sausage and eggs is a warm, comforting option for any meal of the day.
Waffle House Sausage Egg & Cheese Grits Bowl Price (2025)
The Sausage Egg & Cheese Grits Bowl continues to be one of the most affordable and filling meals on the menu.
- Average Price: $6.99 – $8.49
If you’re looking for a budget-friendly hearty sausage and cheese grits meal, this one offers great value without compromising on taste or quality.
Waffle House Sausage Egg & Cheese Grits BowlCalories and Nutrition Information
The sausage egg cheese grits combo provides a balanced mix of protein, fats, and carbs, making it a protein-packed grits breakfast bowl for energy and fullness.
| Nutrient | Approximate Value |
| Calories | 720 – 820 kcal |
| Protein | 25 – 30g |
| Carbohydrates | 32 – 38g |
| Total Fat | 45 – 50g |
| Saturated Fat | 15 – 18g |
| Sodium | 1400 – 1600mg |
| Cholesterol | 300 – 320mg |
The bowl is satisfying yet not overly heavy, ideal for busy mornings or midday fuel.
Customization Options
The Grits Bowl is flexible and flavorful, perfect for tailoring your Southern breakfast to match your taste, nutrition goals, or dietary preferences.
Egg Preparation Styles
- Scrambled (default): Soft and hearty
- Sunny Side Up: Lightly cooked with a bright yolk
- Over Light/Medium/Well: Pick your yolk consistency
Protein Choices
- Sausage (default): Classic, full-flavored breakfast staple
- Turkey Sausage (where available): Lower fat, leaner protein
- Bacon (–120 cal): Smoky and crisp
- Hickory-Smoked Ham (–140 cal): Savory and protein-rich
- Grilled Chicken (+$1.15, –120 cal): A high-protein, lean option
- Cheesesteak (+$1.15, –130 cal): Rich and filling twist
Add-On Toppings (+ $0.65 each)
- Smothered: Grilled onions
- Chunked: Hickory-smoked ham
- Diced: Fresh grilled tomatoes
- Peppered: Spicy jalapeños
- Capped: Grilled mushrooms
- Topped: Bert’s Chili™ for meat lovers
- Country-Style: Traditional sausage gravy
Lighter Bowl Modifications
- Skip the cheese: Reduces calories and dairy
- Choose egg whites: Leaner, protein-rich option
- Add fresh vegetables: Tomatoes, onions, jalapeños
- Hold the meat: Go vegetarian with eggs and toppings
- Add hot sauce or salsa: For bold flavor without extra fat
The Grits Bowl offers all-day flexibility with real Southern flavor whether you’re going for hearty comfort or a leaner power bowl. There are many flexible options available whether you want a loaded sausage and cheese grits bowl or a low-calorie variation.
Waffle House Sausage Egg & Cheese Grits Bowl Allergen & Dietary Information
| Component | Contains | Gluten-Free | Vegan-Friendly | Dairy-Free |
| Grits | May contain butter (dairy) | Yes (with caution) | No | No |
| Eggs | Eggs | Yes | No | Yes |
| Cheese | Dairy | Yes | No | No |
| Sausage (Pork) | Pork, may contain soy | Yes | No | Yes (check ingredients) |
| Cooking Surfaces | Risk of gluten or soy cross-contact | No | No | No |
This grits bowl with sausage and eggs is not suitable for vegan or dairy-free diets without adjustments. Ask the restaurant about ingredient swaps if you have food allergies or dietary restrictions.
Frequently Asked Questions
Q: What ingredients are in the Sausage Egg & Cheese Grits Bowl?
A: It includes creamy grits, scrambled eggs, grilled sausage, and melted cheese for a full sausage and egg cheese grits combo.
Q: How many calories are in the bowl?
A: This breakfast bowl with grits and cheese has about 720 to 820 calories, depending on portion and customization.
Q: Is the sausage grits bowl available all day?
A: Yes, most locations serve this hot breakfast bowl with sausage and grits all day.
Q: Can I customize my grits bowl?
A: Absolutely. You can add or remove items to create a loaded sausage and cheese grits bowl to your taste.
Q: Is this a traditional Southern breakfast?
A: Yes, it’s a classic Southern breakfast with grits, rich in flavor and made fresh.
Q: Is the grits bowl good for a high-protein diet?
A: Yes, it’s a protein-packed grits breakfast bowl with sausage, eggs, and cheese.
Q: Does it contain any allergens?
A: The bowl may contain eggs, dairy, pork, and soy. Cross-contamination is possible in shared kitchens.
Q: Can I get this bowl delivered?
A: Yes, many locations offer delivery of this Waffle House style sausage grits bowl via major food apps.
Conclusion
The Sausage Egg & Cheese Grits Bowl is more than just a meal, it’s a warm, satisfying start to your day. With rich, creamy grits, savory sausage, fluffy eggs, and melted cheese, this bowl checks every box for taste, nutrition, and convenience. Whether you’re craving a cheesy grits with sausage and eggs bowl for breakfast or a savory sausage grits meal for lunch, this dish brings Southern comfort in every bite. Perfectly portioned, affordably priced, and packed with flavor, it’s no wonder this remains a top menu item in 2025.
