Ham Egg & Cheese Grits Bowl – Price, Calories & Nutrition | 2025
The Ham Egg & Cheese Grits Bowl is a perfect Southern-style breakfast that combines comfort, flavor, and nutrition. With creamy grits, savory ham, fluffy scrambled eggs, and melted cheese, this bowl delivers a balanced and filling start to your day. Whether you need a protein-rich breakfast before work or a cozy meal late at night, the ham and grits breakfast bowl satisfies every craving.
In 2025, this dish continues to be one of the most-loved breakfast options on the Waffle House menu. Its simple ingredients and bold flavors make it an easy choice for anyone who enjoys classic Southern breakfasts.
What Comes in the Ham Egg & Cheese Grits Bowl?
This classic Southern breakfast bowl blends comfort, protein, and bold flavor in every bite. Here’s what makes up the Ham Egg & Cheese Grits Bowl:
- Base
Creamy Grits: Warm, smooth, and buttery—Waffle House-style grits as the foundational comfort element.
- Protein
Grilled Ham: Lightly seasoned, thick-cut slices of savory ham, grilled to enhance flavor.
- Eggs
Scrambled Eggs (default): Soft, fluffy, and cooked fresh. Other styles available upon request.
- Cheese
Melted American Cheese: A rich, creamy layer that ties everything together with classic Southern comfort.
This combination delivers a high-protein, savory breakfast bowl that’s satisfying, customizable, and available all day.
Waffle House Ham Egg & Cheese Grits Bowl Price (2025)
Enjoy a warm, filling Southern breakfast without breaking the bank. This bowl offers solid value with generous portions and satisfying flavor.
- Average Price: $6.75 – $8.50 depending on region and customization.
Add-ons:
- Extra protein (e.g., bacon, sausage, or double ham): +$1.15
- Additional toppings (grilled onions, tomatoes, mushrooms, jalapeños): +$0.65 each
Pricing may vary slightly across Waffle House locations due to regional costs or seasonal promotions. Always confirm with your nearest restaurant for current rates.
Ham Egg & Cheese Grits Bowl Calories & Nutrition Information
This hearty Southern-style breakfast bowl is rich in protein and flavor—designed to deliver energy, satiety, and taste in every bite. Whether you’re starting your day or refueling mid-morning, it offers a well-balanced nutritional profile.
| Nutrient | Approx. Value |
| Calories | 620 – 740 kcal |
| Protein | 22 – 28g |
| Carbohydrates | 30 – 34g |
| Total Fat | 35 – 40g |
| Saturated Fat | 12 – 15g |
| Cholesterol | 260 – 300mg |
| Sodium | 1300 – 1550mg |
This bowl offers a high-energy breakfast option that doesn’t sacrifice taste or texture from savory grilled ham to fluffy scrambled eggs and melted cheese over creamy grits.
Customization Options
The Ham Egg & Cheese Grits Bowl is fully customizable, perfect for tailoring your Southern-style breakfast to your flavor profile or dietary preferences.
Egg Preparation Styles
- Scrambled (default): soft and fluffy
- Sunny Side Up: bright yolk, lightly set whites
- Over Light / Medium / Well: choose your level of doneness
Cheese Options
- Cheddar Cheese (default)
- Pepper Jack Cheese: for a spicier bite
- Extra Cheese: double up for a richer bowl (+$0.65)
Protein Adjustments
- Double Ham: more protein, more flavor (+$1.15)
- Swap with Bacon or Turkey Sausage (at select locations)
Add-On Toppings (+$0.65 each)
- Smothered: grilled onions
- Peppered: jalapeño peppers
- Diced: fresh tomatoes
- Hot Sauce: bold heat on demand
- Capped: grilled mushrooms
Create a bowl that’s mild, bold, or somewhere in between, without compromising the classic Waffle House flavor.
Allergen & Dietary Information
The Ham Egg & Cheese Grits Bowl is prepared in a shared kitchen environment. While individual ingredients may appear suitable for certain dietary needs, cross-contact is possible. Refer to the table below for a detailed allergen overview.
| Component | Contains | Gluten-Free | Vegan-Friendly | Dairy-Free |
| Grits | May contain butter (Dairy) | Yes (if plain) | No | Possibly* |
| Eggs | Eggs | Yes | No | Yes |
| Ham (Pork) | Pork | Yes | No | Yes |
| Cheese | Dairy | Yes | No | No |
| Prep Environment | Risk of cross-contact with gluten/soy | No | No | No |
This bowl is not recommended for individuals with severe gluten, dairy, or soy allergies, or those following vegan or strict halal/kosher diets. Always consult your local Waffle House team for up-to-date allergen data and preparation practices.
Frequently Asked Questions
Q: What comes in the Ham Egg & Cheese Grits Bowl?
A: It includes creamy grits, grilled ham, scrambled eggs, and cheese, making it a hearty breakfast bowl with ham and cheese.
Q: How many calories are in this bowl?
A: The ham egg and grits breakfast combo has around 620 to 740 calories depending on ingredients and customizations.
Q: Can I customize this bowl?
A: Yes, add extra cheese, different egg styles, or toppings to make a loaded ham and cheese grits bowl.
Q: Is this bowl high in protein?
A: Yes, it’s a protein-rich ham and egg bowl with 22 to 28g of protein, ideal for morning energy.
Q: Is it a good Southern-style meal?
A: Absolutely. The Southern-style ham grits bowl is full of classic comfort flavors and creamy textures.
Q: Can I order this without cheese or eggs?
A: Yes, you can customize your order and enjoy a ham and grits breakfast bowl based on your preferences.
Q: Is the bowl available all day?
A: Yes, you can enjoy the hot ham and egg grits bowl any time of day or night.
Q: Does the bowl contain gluten?
A: While the main ingredients are gluten-free, cross-contact may occur in shared kitchen spaces.
Conclusion!
The Ham Egg & Cheese Grits Bowl is a comforting, flavorful, and protein-filled breakfast that stands out for its rich ingredients and satisfying portion size. With creamy grits, grilled ham, fluffy eggs, and melty cheese, it’s the perfect choice for anyone craving a classic ham and grits combo.
Whether you’re enjoying a cheesy ham and egg grits bowl for breakfast or a savory ham and cheese breakfast for dinner, this dish offers warm, Southern satisfaction every time.
